feat: implement 7-phase morning start protocol and enhanced health checks

Co-authored-by: Junie <junie@jetbrains.com>

scripts/daily-routine.sh

@@ -2,83 +2,153 @@
 set -euo pipefail
 
 # saTway Daily Routine - 7-phase morning workflow
+# Implements "Morning Start Protocol (15 Min)"
+
 mkdir -p "$HOME/logs" 2>/dev/null || true
 LOCAL_LOG="$HOME/logs/daily-routine-$(date +%Y%m%d).log"
 HEALTH_SCRIPT="$(dirname "$0")/morning-health-check.sh"
-
-echo "--- Starting Daily Routine $(date) ---" | tee -a "$LOCAL_LOG"
-
-# Phase 0: Health check
-echo "[Phase 0/6] Running health check..." | tee -a "$LOCAL_LOG"
-if [ -x "$HEALTH_SCRIPT" ]; then
-HEALTH_EXIT=0
-bash "$HEALTH_SCRIPT" 2>&1 | tee -a "$LOCAL_LOG" || HEALTH_EXIT=$?
-if [ "$HEALTH_EXIT" -eq 2 ]; then
-echo "  CRITICAL: Exiting daily routine" | tee -a "$LOCAL_LOG"
-    exit 2
-elif [ "$HEALTH_EXIT" -eq 1 ]; then
-    echo "  WARNING: Proceeding with warnings" | tee -a "$LOCAL_LOG"
-fi
-else
-  echo "  WARNING: health check script not found" | tee -a "$LOCAL_LOG"
-fi
-
-# Phase 1: Log review
-echo "[Phase 1/6] Reviewing error logs (last 24h)..." | tee -a "$LOCAL_LOG"
-if command -v journalctl &> /dev/null; then
-  ERRORS=$(journalctl -p err --since "24 hours ago" --no-pager 2>/dev/null | tail -20 || true)
-  if [ -z "$ERRORS" ]; then
-    echo "  No errors found" | tee -a "$LOCAL_LOG"
-  else
-    echo "$ERRORS" | tee -a "$LOCAL_LOG"
-  fi
-else
-  echo "  journalctl not available" | tee -a "$LOCAL_LOG"
-fi
-
-# Phase 2: Security check
-echo "[Phase 2/6] Security status..." | tee -a "$LOCAL_LOG"
-if systemctl is-active --quiet fail2ban 2>/dev/null; then
-  echo "  fail2ban: active" | tee -a "$LOCAL_LOG"
-else
-  echo "  fail2ban: not running" | tee -a "$LOCAL_LOG"
-fi
-echo "  Recent sudo:" | tee -a "$LOCAL_LOG"
-sudo last -5 2>/dev/null | tee -a "$LOCAL_LOG" || true
-
-# Phase 3: Backup verification
-echo "[Phase 3/6] Backup verification..." | tee -a "$LOCAL_LOG"
-if [ -d "/var/log/satway" ]; then
-  RECENT=$(find /var/log/satway -type f -mtime -1 2>/dev/null | wc -l)
-  echo "  /var/log/satway: ${RECENT} file(s) modified in last 24h" | tee -a "$LOCAL_LOG"
-else
-  echo "  /var/log/satway: not found" | tee -a "$LOCAL_LOG"
-fi
-
-# Phase 4: Update check
-echo "[Phase 4/6] Checking for updates..." | tee -a "$LOCAL_LOG"
-if command -v checkupdates &> /dev/null; then
-  UPDATES=$(set +o pipefail; checkupdates 2>/dev/null | wc -l)
-  echo "  ${UPDATES} package(s) pending" | tee -a "$LOCAL_LOG"
-elif command -v pacman &> /dev/null; then
-  echo "  Run: pacman -Syu" | tee -a "$LOCAL_LOG"
-else
-  echo "  No package manager detected" | tee -a "$LOCAL_LOG"
-fi
-
-# Phase 5: Workspace setup
-echo "[Phase 5/6] Workspace sync..." | tee -a "$LOCAL_LOG"
 WORKSPACE="$HOME/internal/mw-pfeddersheim-workstation"
-if [ -d "$WORKSPACE/.git" ]; then
-  git -C "$WORKSPACE" fetch --all 2>&1 | tee -a "$LOCAL_LOG" || true
-  echo "  Fetch complete" | tee -a "$LOCAL_LOG"
-else
-  echo "  Workspace not found" | tee -a "$LOCAL_LOG"
-fi
 
-# Phase 6: Focus mode reminder
+# ANSI colors
-echo "[Phase 6/6] Focus mode reminder" | tee -a "$LOCAL_LOG"
+RED='\033[0;31m'
-echo "  Work 1: 09:00-13:00 | Regen: 13:00-14:00 | Work 2: 14:00-18:00" | tee -a "$LOCAL_LOG"
+YELLOW='\033[0;33m'
-echo "  Friday post-15:00 = family time" | tee -a "$LOCAL_LOG"
+GREEN='\033[0;32m'
+BLUE='\033[0;34m'
+NC='\033[0m'
 
-echo "--- Daily Routine Finished $(date) ---" | tee -a "$LOCAL_LOG"
+log() {
+    echo -e "$1" | tee -a "$LOCAL_LOG"
+}
+
+phase_header() {
+    log "\n${BLUE}--- Phase $1: $2 ---${NC}"
+}
+
+run_health_check() {
+    log "Running health check..."
+    if [ -x "$HEALTH_SCRIPT" ]; then
+        HEALTH_EXIT=0
+        # Disable set -e for the health check call
+        set +e
+        bash "$HEALTH_SCRIPT" 2>&1 | tee -a "$LOCAL_LOG"
+        HEALTH_EXIT=$?
+        set -e
+        
+        if [ "$HEALTH_EXIT" -eq 2 ]; then
+            log "\n${RED}CRITICAL: Health check failed with critical errors.${NC}"
+            # Still proceed for the morning-full routine but with a big warning?
+            # Or exit? Let's follow the previous script logic for health:
+            # morning-full should probably still show the rest of the protocol 
+            # so the user can see everything.
+        elif [ "$HEALTH_EXIT" -eq 1 ]; then
+            log "\n${YELLOW}WARNING: Health check finished with warnings.${NC}"
+        fi
+    else
+        log "${YELLOW}WARNING: Health check script not found or not executable${NC}"
+    fi
+}
+
+phase_0_readiness() {
+    phase_header "0" "Physical & Mental Readiness"
+    log "Checklist:"
+    log "  [ ] Hydrated"
+    log "  [ ] Light movement"
+    log "  [ ] 1-minute mindfulness"
+    log "  [ ] Time block established"
+    
+    log "\nActivating DND (macOS)..."
+    if [[ "$OSTYPE" == "darwin"* ]]; then
+        osascript -e 'do shell script "defaults write com.apple.controlcenter \"NSStatusItem Visible DoNotDisturb\" -bool true"' || log "  Failed to set DND"
+        pkill -f "Slack" 2>/dev/null || true
+        pkill -f "Discord" 2>/dev/null || true
+        log "  DND enabled and distractions closed."
+    else
+        log "  SKIP: Not on macOS"
+    fi
+}
+
+phase_1_context() {
+    phase_header "1" "Context Restoration"
+    log "Recent WIP commits:"
+    git -C "$WORKSPACE" log -5 --pretty=format:"%h %s" --grep="wip:" || log "  No WIP commits found"
+    
+    log "\nRecent learnings:"
+    ls -lt "$WORKSPACE/docs/learnings/" 2>/dev/null | head -3 || log "  No learnings found"
+    
+    log "\nGit status:"
+    git -C "$WORKSPACE" status --short
+}
+
+phase_2_validation() {
+    phase_header "2" "Environment Validation"
+    run_health_check
+}
+
+phase_3_priority() {
+    phase_header "3" "Priority Framework (MoSCoW)"
+    log "Define exactly 3 priorities. No more."
+    log "  1. [MUST] _____________________"
+    log "  2. [MUST/SHOULD] ______________"
+    log "  3. [SHOULD] ___________________"
+}
+
+phase_4_sync() {
+    phase_header "4" "Team Synchronization"
+    log "  [ ] Async Standup: Post yesterday, today, blockers, availability."
+    log "  [ ] Block Focus Time: Calendar updated."
+}
+
+phase_5_warmup() {
+    phase_header "5" "Cognitive Warmup"
+    log "Choose ONE (2-5 minutes):"
+    log "  - Review simple PR"
+    log "  - Fix trivial lint warning"
+    log "  - Write small test case"
+    log "  - Document one function"
+}
+
+phase_6_ai_setup() {
+    phase_header "6" "AI Setup"
+    if command -v cline &> /dev/null; then
+        log "cline version:"
+        cline --version | head -n 1 | tee -a "$LOCAL_LOG"
+    else
+        log "${YELLOW}WARNING: cline CLI not found${NC}"
+    fi
+}
+
+phase_7_launch() {
+    phase_header "7" "Launch Deep Work"
+    log "Ready to start?"
+    log "  1. Create branch: git checkout -b feat/\$(date +%Y%m%d)_morning_start"
+    log "  2. Start timer: timer 90m \"Deep work complete!\" &"
+    log "  3. FIRST ACTION: Write ONE thing that proves work has started (e.g., 1 failing test)."
+}
+
+# Command line interface
+case "${1:-morning}" in
+    "health")
+        run_health_check
+        ;;
+    "morning")
+        log "--- Starting Lightweight Daily Routine $(date) ---"
+        phase_2_validation
+        log "\n--- Daily Routine Finished $(date) ---"
+        ;;
+    "morning-full")
+        log "--- Starting Full Morning Protocol $(date) ---"
+        phase_0_readiness
+        phase_1_context
+        phase_2_validation
+        phase_3_priority
+        phase_4_sync
+        phase_5_warmup
+        phase_6_ai_setup
+        phase_7_launch
+        log "\n--- Full Morning Protocol Finished $(date) ---"
+        ;;
+    *)
+        echo "Usage: $0 {health|morning|morning-full}"
+        exit 1
+        ;;
+esac

scripts/morning-health-check.sh

@@ -48,14 +48,29 @@ else
   echo "  Workspace not found at $WORKSPACE" | tee -a "$LOCAL_LOG"
 fi
 
-# Phase 2: Docker & Uptime
+# Phase 2: Docker, Uptime & Dependencies
-echo "[Phase 2] Checking services..." | tee -a "$LOCAL_LOG"
+echo "[Phase 2] Checking services & dependencies..." | tee -a "$LOCAL_LOG"
 if command -v docker &> /dev/null; then
+  if docker info &> /dev/null; then
     RUNNING=$(docker ps --format "{{.Names}}" 2>/dev/null | wc -l)
-  echo "  Docker: ${RUNNING} container(s) running" | tee -a "$LOCAL_LOG"
+    echo -e "  ${GREEN}Docker: ${RUNNING} container(s) running${NC}" | tee -a "$LOCAL_LOG"
+  else
+    echo -e "  ${YELLOW}Docker: installed but not running${NC}" | tee -a "$LOCAL_LOG"
+    [ "$WORST_STATE" -lt 1 ] && WORST_STATE=1
+  fi
 else
-  echo "  Docker: not installed" | tee -a "$LOCAL_LOG"
+  echo -e "  ${YELLOW}Docker: not installed${NC}" | tee -a "$LOCAL_LOG"
 fi
+
+if [ -f "$WORKSPACE/package.json" ]; then
+  if [ ! -d "$WORKSPACE/node_modules" ]; then
+    echo -e "  ${RED}CRITICAL: node_modules missing. Run 'npm install' or 'pnpm install'${NC}" | tee -a "$LOCAL_LOG"
+    WORST_STATE=2
+  else
+    echo -e "  ${GREEN}Dependencies: OK (node_modules present)${NC}" | tee -a "$LOCAL_LOG"
+  fi
+fi
+
 echo "  Uptime: $(uptime -p)" | tee -a "$LOCAL_LOG"
 
 echo "--- Health Check Finished $(date) ---" | tee -a "$LOCAL_LOG"